September 12, 2021

9/13/21 Gymnastics Metcon (AMRAP – Reps) Strict Pull-ups ADV RX 10 – 8 – 7 – 6 – 6 OR RX 5 – 3 – 3 – 3 – 2 8 minute Time cap for both ADV RX and RX Metcon Metcon (Time) For Time: 10 – 8 – 6 – 4 – 2 Bar …

CrossFit WOD, September 13, 2021 Read More »