CrossFit WOD, September 14, 2021

9/14/21 Gymnastics Metcon (AMRAP – Reps) Strict Pull-ups On the 0:00 4 Pull-ups On the 0:30 4 Pull-ups On the 1:00 4 Pull-ups On the 1:30 3 Pull-ups On the 2:00 3 Pull-ups On the 2:30 3 Pull-ups Weightlifting Front Squat (5 x 3 5 sec pause at the bottom) Based off of 1 RM …

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