CrossFit WOD, September 15, 2021
9/15/21 Gymnastics Metcon (AMRAP – Reps) Every 2 minutes 0:00 – 2:00 – 4:00 – 6:00 Max pull-ups Weightlifting Power Clean (4 sets of: 3 Clean pulls + 1 Power Clean) Set 1: 75% Set 2: 80% Set 3 & 4: 85% Metcon Metcon (Time) 5 Rounds For Time: 60 DU 9 Power Cleans 155/105 …
