CrossFit WOD, September 21, 2021
9/21/21 Gymnastics Metcon 5 Rounds 3 Strict C2B 10 Hollow rocks 10 minute time cap Metcon (AMRAP – Reps) Every 2 minutes: 0:00 5 Strict HSPU 2:00 5 Strict HSPU 4:00 5 Strict HSPU 6:00 5 Strict HSPU 8:00 Max Reps Modifications Strict Press Wall Walks Push-ups Box push-ups Metcon Metcon (Time) 4 Rounds For …
