CrossFit WOD, September 27, 2021

9/27/21 MoFlow Monday 6:30pm and Thursday 5:00pm Metcon Gymnastics Metcon (AMRAP – Reps) Strict pull-ups ADV RX 10 – 10 – 10 – 10 RX 8 – 8 – 8 – 8 10 minute time cap Weightlifting Front Squat/Back Squat (5 x 3/2 Climbing) Every 2 minutes x 10 3 Back Squats 2 Front Squats …

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