October 3, 2021

10/4/21 Weightlifting Front Squat (5 x 1 across 80-85%) Metcon Metcon (Time) 2-4-6-8-10: Power Snatches 135 / 95 lb After Each Round: 400 Meter Row 2 Rope Climbs RX 8 C2B Every Round in place of Rope climbs Modification 8 pull-ups or Ring Rows