October 11, 2021

10/12/21 Weightlifting Clean and Jerk (1 Clean + 3 Jerks ) 5 sets with 2 – 3 minutes rest Build to about 80% of 1 RM clean & jerk Metcon Metcon (Time) 3 Rounds For Time: 10 Front Squats (175/125) 20 T2B 50 DU