CrossFit WOD, October 20, 2021
10/20/21 Weightlifting Deadlift (5×3 climbing) Metcon Metcon (10 Rounds for reps) On the 2:30 x 10 Rounds: 10 Hang Power Cleans 115 / 85 lb 30 DU 12/9 Cal Bike ADV RX 135/95 Threshold – HANG POWER CLEANS: Unbroken sets. 30s or less. – DU: About 30s. – BIKE: 1:15 or less. – SCORE: Enter …
