CrossFit WOD, October 26, 2021
10/26/21 Weightlifting Front Squat (1×1, 4×3) 5 Sets: 3 Front Squats All Sets Based on 1RM Front Squat Set 1: 50-60% Set 2 – 5: 70% – Focus on having good acceleration out of the bottom. – Fight to keep a consistent back angle throughout the squat. Metcon Metcon (Time) For Time [25 Minute Cap]: …
