November 5, 2021

11/6/21 Metcon Metcon (Time) For Time Partner WOD 2 Rounds: 30 Cleans (135/95) 50 Burpees 800m Run 10 Rope climbs 800m Run 50 Burpees Split reps run together RX: (115/85) & Pull-ups in place of rope climbs = 15 per person