November 28, 2021

11/29/21 Weightlifting Shoulder Press (Weight) 1 x 5 55% 1 x 5 65% 3 x 10 70% Log 3×10 @ 70% Metcon Metcon (Time) For Time 5 Rounds For Time: 8 Power Cleans 155 / 105 lb 8 Bar-Facing Burpees 3 Bar MU RX 135/95 & 5 C2B + 5 push-ups