CrossFit WOD, December 2, 2021
12/2/21 Metcon Metcon (AMRAP – Reps) 8 Rounds: :20 sec Calorie Row :10 sec rest Rest 2 minutes 8 Rounds: :20 sec Calorie Bike :10 sec rest Score is total calories on the bike combined with total calories on the rower Rest 5 minutes before starting WOD 2 Metcon (Time) Partner WOD 100 Calorie Bike …
