CrossFit WOD, December 3, 2021
12/3/21 Weightlifting Squat Clean (Build to a heavy single) Suggested Warm-up 3 Reps @ 50% 3 Reps @ 60% 3 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% Continue with singles Rest 1-3 Minutes Between All Sets Metcon Metcon (Time) For Time: 55 T2B 55 Box Jumps or Step-ups (24"/20") 55 Kipping …
