December 16, 2021

12/17/21 Weightlifting Clean and Jerk (Weight) Split Jerk 2 x 3 at 50% 1×3 at 65% 1×2 at 75% 2×1 at 80% Does not need to be TNG Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 4 Wall Walks 8 DB Snatches 70 / 50 lb 12 T2B RX 50/35