December 20, 2021

12/21/21 Back Squat (Weight) 1 Set of 3 @ 60% 1 Set of 3 @70% 2 Sets of 8 @ 75% 2 Set of 8 @ 60% Rest 1-3 Minutes Between All Sets. Metcon Metcon (Time) 5 Rounds For Time: Partner 30/24 Calorie Bike 20 Burpees