CrossFit WOD, December 23, 2021
12/23/21 Metcon Metcon (AMRAP – Reps) 5 Rounds For Reps 2 minute Bike for Calories 1 minute Rest 2 minute Row for Calories 1 minute Rest cash-out 1 mile jog …… cool down not part of your score Metcon (AMRAP – Reps) 5 Rounds For Reps 2 minute Bike for Calories 1 minute Rest 2 …
