CrossFit WOD, January 4, 2022

1/4/21 Weightlifting Shoulder Press (Weight) 5×5 climbing Rest 1-2 Minutes Between Sets.  Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 10 Wallballs 15 Burpee Box Jumps 20 Wallballs 15 Burpee Box Jumps 30 Wallballs 15 Burpee Box Jumps … Add 10 Wallballs Per Round Wallballs: 20 / 14 lb (10/9ft.) Box: (24"/20")