CrossFit WOD, January 7, 2022
1/7/21 Weightlifting Choose squat snatch or squat clean Squat Snatch (Weight) Based Off 1RM Squat Snatch] 3 Reps @ 40% 3 Reps @ 50% 3 Reps @ 60% 2 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% Rest 1-3 Minutes Between All Sets. Squat Clean (Weight) Based Off 1RM Squat Clean] 3 …
