January 7, 2022

1/8/21 Metcon Metcon (Time) Partner WOD For Time: 30 – 24 – 18: Thrusters 95 / 65 lb T2B 24 – 18 – 12 Thrusters 115 / 85 lb 8 – 6 – 4 Rope Climbs 18 – 12 – 6 Thrusters 135 / 95 lb Burpees Pull-ups In place of rope climbs 12 – …

CrossFit WOD, January 8, 2022 Read More »