CrossFit WOD, January 10, 2022
1/10/22 Gymnastics Choose one of the movements Metcon (AMRAP – Reps) 5 x 70% max Ring MU unbroken Metcon (AMRAP – Reps) 5 x 70% max Bar MU unbroken Metcon (AMRAP – Reps) 5 x 70% Max Strict Pull-ups unbroken Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift 305/215 10 T2B 15 …
