CrossFit WOD, January 14, 2022
1/14/22 Weightlifting Squat Clean and Jerk (5×3, 1×2, 3×1) 1×3 40% 1×3 50% 1×3 60% 2×3 75% 1×2 80% 1×1 85% 2×1 80-90% Metcon Metcon (Time) 10 Double DB Thrusters 10 DB-Facing Burpees 10 Double DB Hang Power Clean & Jerk 10 DB-Facing Burpees 10 Alternating Single DB Hang Power Snatches 10 DB-Facing Burpees 10 …
