January 25, 2022

1/26/22 Metcon Metcon (AMRAP – Reps) AMRAP X 20 Max Calories on the Bike Every 5 minutes (starting on the 0:00) 400m Run or Row 50 DU Weightlifting Deadlift (5 – 3 – 2 – 1 – 1 – max reps) 1×5 50% 1×3 60% 1×2 70% 1×1 75% 1×1 80% 1x max reps 85% …

CrossFit WOD, January 26, 2022 Read More »