January 27, 2022

1/28/22 Metcon Metcon (Time) 3 Rounds For Time 9 Squat Snatches 135/95 15 Bar Facing Burpees 21 T2B RX Squat Cleans Weightlifting Clean and Jerk (Weight) 4×3 climbing start around 40% and work up to 75% 3×1 climbing between 75% to 85%