CrossFit WOD, February 4, 2022
2/4/22 Metcon Metcon (AMRAP – Reps) On the Minute x 30: 1 Minute Max Calorie Row 1 Minute Max Burpees Score is lowest row + lowest Burpee Round Metcon Clean (4×3 climbing then 5×2 climbing) Squat or Power Clean 4×3 Climbing (start around 40% and work to 75%) –then– 5×2 Climbing (start around 80% and …
