2/15/22 Weightlifting Shoulder Press (Weight) All Sets Based Off 1RM Strict Press 1 Set of 5 @ 50% 1 Set of 3 60% 1 Set of 2 @ 70% 1 Set of 1 @ 75% 1 Set of 1 @ 85% 1 Set of Max Reps @ 90% Rest 1-3 Minutes Between Sets. Metcon Metcon …
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