CrossFit WOD, March 1, 2022
3/1/22 Gymnastics Metcon (Time) For Time: 30 Strict HSPU Based off your unbroken set of strict HSPU when fresh, complete the variation that best fits you: 1) 5+ Reps: Strict HSPU 2) 2-4 Reps: Strict HSPU With 1 AbMat 3) 1 Rep Or Less: HSPU Negatives (3s Negative) Metcon Metcon (Time) …
