CrossFit WOD, March 4, 2022

3/4/22 Everyone come to Friday night Lights for week two of the CrossFit Open. Workout and support your community. Start time is between 4 – 4:30PM. We’ll pick teams like we did last week. Metcon CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes […]

CrossFit WOD, March 4, 2022