March 6, 2022

3/7/21 Gymnastics Metcon (AMRAP – Reps) Ring Muscle-Ups 3 x AMRAP 3: Ring Muscle-Ups Rest 2:00 Between AMRAP’s  Metcon Metcon (Time) AMRAP 10: 21 Deadlifts 15 T2B 9 Power Snatches Barbell: 115 / 85 lb Extra Gymnastics Work Metcon (AMRAP – Reps) Chest To Bar Pull-Up Conditioning On the 2:00 x 5 Sets: 1 Unbroken […]