CrossFit WOD, March 8, 2022
3/8/22 Gymnastics Metcon (Time) Kipping Deficit Handstand Push-Ups For Time: 30 Kipping Deficit HSPU (45/25lb plate) RX no deficit Scaled 30 S2OH for time (135/95) Metcon Metcon (Time) For Time: 100 DU 80/60 Calorie Bike 60 Box Jump Overs (24"/20") 40 Double Dumbbell Push Jerks 50 / 35 lb’s 200 Meter Farmer’s Carry 50 / …
