March 15, 2022

3/16/22 Weightlifting Front Squat (Weight) Build to Heavy Set of 5 Then…  1×5 @ 90% of Heavy 5 1×5 @ 80% of Heavy 5  Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2 Wallballs 20 / 14 lb T2B Lunges