March 16, 2022

3/17/22 Metcon Metcon (Time) 30-20-10: Calorie Bike 200m Run & 10 Hollow Rocks 10 sit-ups after each round 200m DB Farmer’s Carry (50’s/35’s) 30-20-10: Calorie Bike 200m Run & 10 Hollow Rocks 10 sit-ups after each round 200m DB Farmer’s Carry (50’s/35’s)