March 22, 2022

3/23/22 Weightlifting Overhead Squat (Weight) Build to Heavy Set of 5 Then…  1×5 @ 90% of Heavy 5 1×5 @ 80% of Heavy 5  Metcon Metcon (Time) For Time: 100 Lateral Burpees Over Rower Every 2 Minutes [Starting @ 0:00]: 250 Meter Row Time Cap: 30 Minutes