CrossFit WOD, March 29, 2022
3/29/22 Weightlifting Push Jerk (Weight) Build to Heavy Set of 5 Then… 1×5 @ 90% of Heavy 5 1×5 @ 80% of Heavy 5 Metcon Metcon (Time) ADV RX 18-15-12 Calorie Row Push Jerks 155 / 105 lb 400m Run Deficit HSPU (45/25lb plate) RX "Feel The Rhythm" 27-21-15-9: Calorie Row Push Jerks 135 / …
