CrossFit WOD, March 30, 2022
3/30/22 Weightlifting Back Squat (Weight) Build to Heavy Set of 5 Then… 1×5 @ 90% of Heavy 5 1×5 @ 80% of Heavy 5 Metcon Metcon (3 Rounds for reps) On the Minute x 9: 6 Double DB Front Squats 50 / 35 lb’s Max Devil’s Presses 50 / 35 lb’s [Rest 3 Minutes] AMRAP …
