CrossFit WOD, May 20, 2022
5/20/22 Weightlifting Choose either snatch or clean complex 3 position power snatch (5×1 complex) – 3 Positions: High hang, hang, from the floor. Enter heaviest set 3 position power clean (5×1) -3 position: high hang, hang, from the floor Enter heaviest set Metcon Metcon (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Burpee Box Jumps 10-9-8-7-6-5-4-3-2-1 OHS Box: …
