CrossFit WOD, May 27, 2022
5/27/22 Weightlifting Clean and Jerk (4 x 1 75% across) Warm up with 3×5 Jerk Balance: – Starting with an empty barbell. Add light weight each set. Keep it light and focus on weight distribution with your feet and stepping through with your front foot and hips. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP …
