CrossFit WOD, June 3, 2022

6/3/22 Weightlifting Back Squat (4×5 all sets btwn 70-75%) 4 Sets: 5 Back Squat 3 second pause at the bottom All Sets at @ 70-75% of 1RM Back Squat Metcon Metcon (AMRAP – Reps) On the 3:00 x 7 Rounds: 400m Run 1 Unbroken Set of T2B *Score: Enter 7 Sets Of T2B Reps. Overall …

CrossFit WOD, June 3, 2022 Read More »