CrossFit WOD, June 13, 2022
6/13/22 Weightlifting Metcon (5 Rounds for reps) Strict Press Strict Press For Total Load: 5 Sets of 4 Metcon Metcon (AMRAP – Reps) On the 3:00 x 10 Rounds: 400 Meter Row Max Bodyweight Reps Odd Rounds: Deficit Handstand Push-ups (45/35lb plates) Even Rounds: T2B RX no deficit Scaled DB pushpress 50/35 Extra Gymnastics Work …
