CrossFit WOD, June 14, 2022
6/14/22 Weightlifting Front Squat (Weight) Build To A Heavy Complex: 2 Pause Front Squat* + 3 Front Squat *Pause 3s In Bottom Metcon ADV RX Beefed Up Helen / RX Hellen (Time) ADV RX beefed up version of Helen 3 Rounds For Time: 400m Run 21 KBS 32/24kg 12 C2B RX Helen 3 Rounds For …
