CrossFit WOD, June 15, 2022
6/15/22 Weightlifting Power Clean (Weight) Build To A Heavy Complex: 2 Power Cleans + 1 Push Jerk Metcon Metcon (Time) 21-15-9: Wallballs Box Jumps 200 Meter Farmers Carry 21-15-9: Wallballs Box Jumps 200 Meter Farmers Carry 21-15-9: Wallballs Box Jumps Box: (24"/20") NO REBOUNDING Wallball: 20 / 14 lb to 10/9ft. Dumbbells: …
