June 21, 2022

6/22/22 Metcon Metcon (Time) For Time: 21-15-9: Deadlifts 225 / 155 lb 200 Meter Run Dumbbell Push Jerks 50 / 35 lb’s 200 Meter Run Gymnastics Metcon (AMRAP – Reps) Legless Rope Climbs On the Minute For As Long As Possbile: 1 Legless Rope Climb RX use you legs Scaled Death by pull-ups

6/22/22 Metcon Metcon (Time) For Time: 21-15-9: Deadlifts 225 / 155 lb 200 Meter Run Dumbbell Push Jerks 50 / 35 lb’s 200 Meter Run Gymnastics Metcon (AMRAP – Reps) Legless Rope Climbs On the Minute For As Long As Possbile: 1 Legless Rope Climb RX use you legs Scaled Death by pull-ups