CrossFit WOD, June 29, 2022
6/29/22 Weightlifting Metcon (5 Rounds for reps) 5×4 for total load Enter weight for all 5 sets You can climb or across Metcon Metcon (AMRAP – Reps) AMRAP 6: 60 Deadlifts Max Calorie Bike Directly Into.. AMRAP 6: 45 Hang Power Cleans Max Calorie Row Directly Into.. AMRAP 6: 30 Shoulder to Overhead Max Calorie …
