CrossFit WOD, July 4, 2022
7/4/22 8:30 and 9:30AM CLASS ONLY OPEN GYM THE REST OF THE DAY Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on …
