CrossFit WOD, July 5, 2022

7/5/22 Weightlifting Back Squat (5×3 across) Metcon Metcon (AMRAP – Reps) On the 2:00 x 10 Rounds: 10 Wallballs 20 / 14 lb to 10/9ft. 10 T2B Max Calorie Row *Score: Total Calories