CrossFit WOD, July 11, 2022
7/11/22 Weightlifting Metcon (5 Rounds for reps) Deadlift 5×3 3 sets for total load. You can choose to climb or stick with the same weight for every set. Metcon Metcon (Time) ADV RX 5 Rounds: 9 Hang Cleans 185 / 135 lb 30 Alternating Single Leg Squats 200m Run RX 5 Rounds: 9 Hang Cleans …
