July 13, 2022

7/14/22 Metcon Metcon 5 Rounds 30/20 Calorie Bike 200m Run 10 T2B or V-ups or 10 Star Fish After each round pick 2 stretches below and hold for 2 min each so you will rest for 4 minutes total Pigeon Quad pull Frog Couch Touch your toes (hamstrings) Scorpion Childs pose Cobra **** No measure […]

7/14/22 Metcon Metcon 5 Rounds 30/20 Calorie Bike 200m Run 10 T2B or V-ups or 10 Star Fish After each round pick 2 stretches below and hold for 2 min each so you will rest for 4 minutes total Pigeon Quad pull Frog Couch Touch your toes (hamstrings) Scorpion Childs pose Cobra **** No measure

7/14/22 Metcon Metcon 5 Rounds 30/20 Calorie Bike 200m Run 10 T2B or V-ups or 10 Star Fish After each round pick 2 stretches below and hold for 2 min each so you will rest for 4 minutes total Pigeon Quad pull Frog Couch Touch your toes (hamstrings) Scorpion Childs pose Cobra **** No measure