CrossFit WOD, July 15, 2022
7/15/22 Gymnastics Metcon (AMRAP – Reps) 5 sets: 65% of max C2B Rest 2 minutes between sets RX Pull-ups All Kipping not strict unless you would like Metcon Metcon (Time) ADV RX 5 Rounds For Time: 400/300m Row 2 Legless Rope Climbs 10 Squat Snatches 115/85 RX 5 Rounds For Time: 400/300m Row 2 Rope …
