CrossFit WOD, July 16, 2022

7/16/22 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 20 Partner WOD Buy-In 1 mile run 4 Push-ups 4 Wallballs 8 Push-ups 8 Wallballs 12 Push-ups 12 Wallballs 16……….. ***Continue to add 4 reps each round until 20 minutes is up. Split Reps and run together. Wallball 20/14 lbs. to 10/9ft.