CrossFit WOD, July 20, 2022
7/20/22 Weightlifting Metcon (5 Rounds for reps) Deadlift For Total Load: Every 2 Minutes x 5 3 Deadlifts (Climbing or Across) Enter all 5 of the weight you choose for each set separately Metcon Metcon (Time) Partner ADV RX movements 10 rounds 24/18 Cal Bike 20 C2B Directly into…… 10 rounds 250/200m Row 20 Kipping …
