July 24, 2022

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1 […]

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1

7/25/22 Weightlifting Choose Snatch or Clean Every 2 minutes x 5 Squat Snatch (Weight) 5 Sets: 1 Snatch Pull 1 Squat Snatch All Set Performed around 70% – 75% of 1RM Squat Snatch *3 Second Hold in Bottom of the Squat Snatch It does not need to be TNG Squat Clean (Weight) 5 Sets: 1